What you need
- A phone or a camera
- Some friends or family to do the challenge with you
- Somewhere to take photos. This can be your inside your home, or around your local area
Inspiration for your challenge
Nigel Henderson was a photographer. Looking through his camera, the places around him became backdrops and frames for portraits of people. Photographers use frames to tell us where to look and what’s important in a photo.
What frames can you spot here in Nigel Henderson's photos?
What’s around you on your walk? What can you use to frame your photo?

Nigel Henderson, Photograph of three unidentified children looking out of a window, c.1949–c.1956
© Nigel Henderson Estate

Nigel Henderson, Photograph of a road with traffic taken from inside a car, 1949–54
© Nigel Henderson Estate

Nigel Henderson, Photograph of two heads through a pub window, 1949–54
© Nigel Henderson Estate